Introduction
Mental Health Awareness Month is an important time to reflect on the significance of mental health and to break the stigma that often surrounds it. Every year, millions of people face mental health challenges, yet many still feel isolated or misunderstood due to the lack of open conversation and support.
This blog contains information about suicide. Please continue at your own discretion.
History
Since 1949, May has been recognized as Mental Health Awareness Month, an initiative founded by Mental Health America to promote awareness, educate the public about mental illness, and reduce the stigma surrounding it. This month serves as a vital opportunity to shed light on the emotional and social impacts of mental health conditions, fostering understanding and compassion for those affected by mental illness.
Types of Mental Illness
There are many types of mental illness, including:
- Anxiety disorders
- Depression
- Bipolar disorder
- Post-Traumatic Stress Disorder (PTSD)
- Schizophrenia
- Eating disorders
- And, more
Myths Vs. Facts
Stigmas surrounding mental illness have existed for a long time, making it essential to distinguish between common myths and the real facts. Understanding these differences is crucial in fostering a more informed and compassionate perspective on mental health. The following myths and facts are provided by SAMHSA.
Myth: Mental health issues cannot affect me.
Fact: Mental health can affect anyone. In 2020, 1 in 5 American adults experienced a mental health condition in a given year. Additionally, suicide is a leading cause of death in the U.S. It accounted for the loss of more than 45,979 American lives in 2020.
Myth: People with mental needs, even those who are managing their mental health conditions, cannot tolerate the stress of holding down a job.
Fact: People struggling with mental health conditions can be just as productive as other employees. Employers who are aware of employees mental health conditions have reported good attendance and punctuality.
Myth: Mental health issues are a result of personality weakness or character flaws, and people can “snap out of it” if they try hard enough.
Fact: Mental health conditions have nothing to do with being lazy and many people need help to get better. Biological factors, life experiences, and family history of mental health can contribute to mental health conditions.
How Can You Help
If you know someone who is struggling with a mental health condition, there are ways to help. You can:
- Reach out and let them know you’re available to help
- Help them access mental health services
- Help them learn self-care and coping techniques
- Learn and share facts about mental health, especially if you hear something that isn’t true
- Treat them with respect
- And, refuse to define them by their diagnosis
Resources
The Substance Abuse and Mental Health Services Administration (SAMHSA) provides many resources for mental health.
The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. 988 is available in Spanish and Deaf/HoH.
The Veteran Crisis Line is a 24-hour, confidential resource that connect veterans with trained responders. Call 988, then press “1”. You can also text 838255 or chat online. This crisis line is also available in Spanish.
For additional resources please visit the National Institute of Mental Health’s webpage.
Conclusion
Mental Health Awareness Month serves as a vital reminder of the importance of mental well-being and the need to break down the barriers of stigma and misunderstanding. By raising awareness, providing education, and fostering open conversations, we can help create a more supportive and compassionate world for those facing mental health challenges.